My bird babies

https://video.wixstatic.com/video/bb8c3b_e234938cac244a85b72832f0a76af6ff/1080p/mp4/file.mp4

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Bird watching and feeding is so good for my health. It’s a really simple way of living in the present. Observing wildlife like this allows space and silence for the mind. It’s a form of meditation.