My bird babieshrochfJan 21, 20241 min readhttps://video.wixstatic.com/video/bb8c3b_e234938cac244a85b72832f0a76af6ff/1080p/mp4/file.mp4 Bird watching and feeding is so good for my health. It’s a really simple way of living in the present. Observing wildlife like this allows space and silence for the mind. It’s a form of meditation.